CrossFit - Mon, Nov 28
Warm-up
<p>Shoulder Stretch</p><p>Squat Stretch on Rig</p><p>Calf Stretch</p><p>Ankle Circles</p><p>-into</p><p>EMOM 6</p><p>7 Push-Ups</p><p>6 Jumping Jacks</p><p>5 Kipping Swings</p>
Weightlifting
<p>BACK SQUAT</p><p>20 Mins to find a heavy 1</p>
Back Squat (1x1)
Metcon
All the Things I Hate (Time)
FOR TIME:
21 Toes to Bar
63 Double Unders
21 Overhead Squats (75/55) (95/65)
15 Toes to Bar
45 Double Unders
15 Overhead Squats
9 Toes to Bar
27 Double Unders
9 Overhead Squats

TIME CAP: 18 MINS