CrossFit - Sun, Apr 14
Workout Option 1
PO’BOY (6 Rounds for reps)

Freedom (RX'd)

6 sets:

250/200m Row

6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs 30/24)

10 Dumbbell Shoulder to Overhead (2x50/2x35)

-rest 1:1 between sets-

(KG conv: 22.5/15 DBs)

Independence

6 Rounds

250/200m Row

6 Burpee Box Get-Overs (40/32) (Or 12 Burpee Box Get-Overs 24/20)

10 Dumbbell Shoulder to Overhead (2x35/2x25)

1:1 – Work: Rest

(KG conv: 15/10 DBs)

Liberty

6 Rounds

200/175m Row

6 Burpee Box Step ups (24/20)

10 Dumbbell Push Press (light)

1:1 – Work: Rest

  • Target time each set: Sub 2:30
  • Time cap each set: 3 minutes