CrossFit - Fri, Oct 7
Warm-up
<p>EMOM 5:</p><p>10 Air Squats</p><p>5 PVC Passthroughs</p><p>-into-</p><p>Flexed and Rotated Neck with Sidebend</p><p>Cross Arm Stretch</p><p>Alternating Shoulder Prayer Stretch</p><p>Palms Down Stretch</p><p>Palms Up Stretch</p><p>Side to Side Wrist Stretch</p>
Gymnastics
<p>HANDSTAND WORK</p><p>-Foundational Development-</p><p>- Wrist Strength</p><p>- Scapular Strength</p><p>- Endurance Strength</p>
Workout Prep
<p>2 Rounds:</p><p>10 Jump Rope</p><p>5 Kipping Swings/Knee Raises/Toes to Bar</p><p>5 Squat Cleans</p>
Let's Party (Time)
<h4>4 ROUNDS:<br />75 Double Unders<br />25 Toes to Bar<br />10 Squat Cleans (135/95)</h4><p>TIME CAP: 25 MINS</p>